Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing...

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Medicine - Yoga, Ayurveda
Yoga Mat Companion 1: Anatomy for...

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Name: Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
ISBN: 9781607439431

Ray Long

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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Kateqoriyalar:

Medicine - Yoga, Ayurveda

İl:

2010

Nəşriyyat:

Bandha Yoga Publications

Dil:

english

ISBN 10:

1607439433

ISBN 13:

9781607439431